Find one that allows you to sit with your feet on the floor with your shins and thighs at a 90-degree angle. If you are at home, a kitchen chair or any stable, armless chair will work. Yoga studios commonly offer a folding chair set up on a sticky mat to prevent slipping. 13 Chair Yoga PosesĬhair yoga poses require a stable, sturdy seat. Below is a series of creative chair yoga poses that can help you keep active even when you’re sitting down.
But even the fittest person can practice asana in a chair to stretch stiff muscles, keep your joints limber, and help improve blood flow.Īlmost anything you can do on your mat can be done in a chair. That’s where chair yoga poses come in.Ĭhair yoga-poses modified for a seated position-have been a boon for people who have injuries, low mobility, or physical disabilities. But medical experts say adding plenty of movement to your day is key to good health.
If you work in an office or, say, drive a bus, there’s no getting around the fact that you’re on your seat more than you’re on your feet.
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